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7 Polarity Rise, Silverdale
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Te Tumu Waiora

At Silverdale Medical Centre, we offer our patients a service called Te Tumu Wairoa (supported by Procare Fresh Minds), which means ‘to head towards wellness’. Health Improvement Practitioners (HIP’s) and Health Coaches (HC’s) work in practice alongside the GP and wider practice team to provide mental and physical health and wellbeing support. Their care is focused on helping people and their whanau achieve their health and wellbeing goals – using behavioural health strategies to create individualised plans which support self-management.

The HIP and HC are also able to link people with an Awhi Ora community support work if needed.

This service is free for our enrolled patients and the HIP and HC may have appointments available on the day. There are no specific criteria to access this service - anyone of any age with any issue affecting their mental, physical or social wellbeing can access a HIP, and anyone aged 18 years or over who would benefit from lifestyle changes to improve their health and wellbeing can access a HC.

Please speak with your GP or nurse if you would like an introduction.

Find out more about Te Tumu Waiora at Community partnerships and programmes - Fresh Minds

Peter Nestor - Health Improvement Practitioner

Peter Nestor is originally from Ireland and lives with his wife and toddler up North in an off-grid house within an eco-village. He is an Occupational Therapist by trade who has previously worked at the Waitemata Adult and Older Adult Community Mental Health Service, in Neuro Rehab and in a range of general medical wards for the NHS in England. One of the things...

Macherie Cooper - Health Coach

Macherie Cooper is originally from the Waikato where she spent her childhood and teens enjoying equestrian and summers at the beach. After the traditional Kiwi OE living in the UK she returned to the North Shore 21 years ago. After many years working in the corporate software and telco space Macherie choose to follow her passion and retrain as a...

Roni Taylor - Health Coach

Roni Taylor joined Silverdale Medical in March 2021. She is passionate about coaching and preventative medicine and has lived experience of using lifestyle changes to manage long term health conditions herself. As a Health Coach, Roni helps people to understand their long-term health conditions, identify lifestyle changes, set goals and develop plans of action that are...

Saskia van Dam - Health Improvement Practitioner

Saskia was born and raised in Auckland. She trained as a registered comprehensive nurse and spent her 20s in the UK working and traveling, then settled back home to raise her family. She has worked in various areas of nursing, including a wide variety of mental health settings. She is passionate about supporting people who are struggling with life challenges and helping them increase...